Weigh In record (no journal entry) for 29 April 2014
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106.5 kg
Lost so far: 29.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 67.50g | Prot: 19.75g | Carbs: 71.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 1000 Island Dressing, Ranch Salad Dressing, House Salad. Dinner: Grapefruit, Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Losing 5.7 kg a Week
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Jackal187's Weight History
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