Weigh In record (no journal entry) for 28 November 2021
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2660 kcal
|
Fat: 94.52g | Prot: 95.78g | Carbs: 375.35g.
Breakfast: 2% Fat Milk, Cappuccino, Post Cranberry Almond Crunch. Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Teen Burger, A&W Restaurant French Fries (Regular). Dinner: Cracker Barrel Mozzarella Cheese, Quaker Crispy Minis Rice Cakes Original, Barley Soup. Snacks/Other: Cappuccino, Kirkland Signature Cashews. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|