MHG1's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

2396 kcal

Fat: 89.37g | Prot: 88.84g | Carbs: 228.16g. Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Chocolate Homemade or Fountain-Type Milk Shake, McDonald's Big Mac. Snacks/Other: Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle). more...

2870 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours and 20 minutes, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 29 Apr 14

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MHG1's Weight History