Weigh In record (no journal entry) for 28 November 2021
|
111.6 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
488 kcal
|
Fat: 11.39g | Prot: 62.00g | Carbs: 34.56g.
Lunch: Onions , Perdue Thin Sliced Chicken Breast , Mushrooms , Tostitos Medium Salsa. Dinner: Onions , Cilantro, Trader Joe's Organic Low Sodium Chicken Broth , Chicken Breast. Snacks/Other: Granny Smith Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|