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sonisealves
Journal
28 Nov 21
sonisealves's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
79.3 kg
Lost so far:
19.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
749 kcal
Fat: 26.17g | Prot: 26.18g | Carbs: 102.33g.
Lunch:
Carne Moída Refogada, Nhoque.
Dinner:
Bolo de Milho, Café (Infusão, Descafeinado), Orquídea Wafer de Morango.
more...
2107 kcal
Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sonisealves's Weight History
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