Weigh In record (no journal entry) for 28 November 2021
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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539 kcal
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Fat: 8.86g | Prot: 2.94g | Carbs: 116.20g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Candied Sweetpotato, Coffee with Cream. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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