Weigh In record (no journal entry) for 28 November 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3525 kcal
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Fat: 120.33g | Prot: 227.20g | Carbs: 403.88g.
Breakfast: Banana, Maní, Pureza Harina Integral Molienda Fina. Lunch: Molinos Ala Arroz Integral, Dia Aceite de Oliva Extra Virgen, Atún. Dinner: Avena, Germen de Trigo, Manzana Roja, Manzana Verde, Tomates. more...
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Gaining 0.3 kg a Week
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