|
2021-11-28
體脂 24.8
內脂 11.6
|
79.6 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2224 kcal
|
Fat: 78.96g | Prot: 102.09g | Carbs: 204.19g.
Breakfast: 葡萄乾麵包, 熱奶咖啡. Lunch: 農心 (NONG SHIM) 辛辣麵, 綠豆芽, 榨菜, 有皮雞翼（烘烤）, 蓮藕. Dinner: 炒生菜, 臘腸, 糯米. Snacks/Other: 葡萄乾麵包, 日本清酒, 日本清酒, 三文魚刺身. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|