Weigh In record (no journal entry) for 28 November 2021
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1641 kcal
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Fat: 72.19g | Prot: 39.75g | Carbs: 204.53g.
Breakfast: Cacaopoeder (Ongezoet), Fair Trade Biologische Kokosmelk , Olijfolie, Gierst (zonder Olie Bereid). Lunch: Olijfolie, AH Gele Wortel Nasi, Jumbo Tempeh. Dinner: Koekje. Snacks/Other: Bear Fruit Rolls, Medovik (Medovnik), Melk (Halfvol), Zonnebloemolie, Witte Bloem. more...
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Losing 3.9 kg a Week
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Living_in's Weight History
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