Weigh In record (no journal entry) for 27 November 2021
|
50.5 kg
Lost so far: 5.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1343 kcal
|
Fat: 50.22g | Prot: 68.03g | Carbs: 124.97g.
Breakfast: Fair Trade Biologische Kokosmelk , Chiquita Banaan. Lunch: AH Zuurkool, AH Gehakt Half-om-Half, Aardappelpuree (met Volle Melk en Boter), Vis Marine Wilde Zalm, Honing, Olijfolie, Gierst (zonder Olie Bereid). Dinner: Witte Tafelwijn, Cacaopoeder (Ongezoet), Olijfolie, Jumbo Tempeh, AH Gele Wortel Nasi. Snacks/Other: Nescafé Toffee Nut Latte, Koekje, Latte met Havermelk . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|