Weigh In record (no journal entry) for 28 November 2021
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95 kg
Lost so far: 19.6 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2021:
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816 kcal
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Fat: 27.54g | Prot: 44.80g | Carbs: 95.50g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Farinha de Mandioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ceifeiro Semente de Chia, Nutrigold Granola, Mamão Papaia. more...
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2414 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jéssica Moura (27)'s Weight History
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