Weigh In record (no journal entry) for 28 November 2021
|
82.7 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2575 kcal
|
Fat: 106.95g | Prot: 151.27g | Carbs: 252.98g.
Breakfast: Walnüsse, PBN Whey Protein Vanilla, BioBio Heidelbeeren, Alnatura Leinöl Nativ, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen. Lunch: Butter, Rapsöl, Ja! Paniermehl, Edeka Putenschnitzel, Gut & Günstig Grünkohl, Wurstsuppe, Pellkartoffeln. Dinner: Blutwurst, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Wintertraum Vanille-Kipferl, Olivenöl, Zitrone, Chicoree, Rucola, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Möhren, Mandarine, Äpfel. more...
|
|
2346 kcal
|
Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|