Weigh In record (no journal entry) for 24 November 2021
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90.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2257 kcal
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Fat: 70.51g | Prot: 163.65g | Carbs: 248.67g.
Breakfast: Café, Wickbold Pão de Forma Integral, Tomates, Ovo, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Macarrão Cremoso com Queijo, Músculo Bovino Cozido, Frango Grelhado, Pão Francês. Dinner: Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Batata Doce Cozida, Canela, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 2.1 kg a Week
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Wanderson Moura's Weight History
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