Weigh In record (no journal entry) for 26 November 2021
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1570 kcal
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Fat: 56.43g | Prot: 115.35g | Carbs: 142.27g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo, Integralmedica Whey 100% Pure, Melão. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Torta de Frango, Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Quinoa Cozida, Queijo Branco. Snacks/Other: Banana Prata, Doces Léo Paçoca Caseira, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 4.9 kg a Week
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Wanderson Moura's Weight History
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