Weigh In record (no journal entry) for 28 November 2021
|
140 kg
Lost so far: 2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1111 kcal
|
Fat: 35.52g | Prot: 67.68g | Carbs: 140.11g.
Breakfast: Bubur Ayam. Lunch: Tempe, Telur, Putih Telur, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Pepaya, Tempe Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melda harus konsisten dietnya🥰's Weight History
|