Weigh In record (no journal entry) for 28 November 2021
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1725 kcal
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Fat: 104.33g | Prot: 112.91g | Carbs: 82.49g.
Breakfast: Sonnenblumenöl, Frischkäse Light, Hafermilch, Ei, Crownfield Haferflocken . Lunch: Emmi Emmentaler, Hafermilch. Dinner: Sonnenblumenöl, Hähnchenbrustfilet, Домашний Вкус Капуста Квашеная. Snacks/Other: Low Carb Marmorkuchen, Kirschsaft, Sauerkirsche. more...
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Losing 5.6 kg a Week
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tatijuststart's Weight History
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