Weigh In record (no journal entry) for 27 November 2021
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109.8 kg
Lost so far: 4.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1946 kcal
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Fat: 64.37g | Prot: 124.36g | Carbs: 225.88g.
Breakfast: BC Mermelada de Tomate, La Serenísima Leche Descremada Protein, Riera Tostadas 100% Integrales, Café Instantáneo. Elevenses: Mandarina. Lunch: McCain Papas Caritas, Milanesa de Carne al Horno, Verduras al wok, Pomelo, Aceite de Oliva, Lechuga. Afternoon Tea: BC Mermelada de Tomate, Café Instantáneo, Riera Tostadas 100% Integrales, La Serenísima Leche Descremada Protein. Tea: Mandarina. Dinner: Mandarinas, Swift Bocaditos de Pollo, Huevo Duro, Lechuga, Zanahoria. Snacks/Other: Píldora Nutricionista. more...
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Gaining 4.9 kg a Week
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kzy84zvqy4's Weight History
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