Weigh In record (no journal entry) for 28 November 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3148 kcal
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Fat: 118.09g | Prot: 82.20g | Carbs: 437.65g.
Breakfast: Kreatin. Lunch: SPAR Feine Küche Nougatknödel. Dinner: McDonald's Big Mac. Snacks/Other: Becherkuchen. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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