Weigh In record (no journal entry) for 28 November 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1090 kcal
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Fat: 62.39g | Prot: 31.25g | Carbs: 97.71g.
Breakfast: Cappuccino Non Gras, La Brioche Dorée Torsade Chocolat au Lait. Lunch: Prêt à Manger Tiramisu, Auchan Tagliatelles Carbonara . Dinner: Liebig Velouté de Potiron. Snacks/Other: Thé sans Sucre. more...
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Losing 0.7 kg a Week
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