Weigh In record (no journal entry) for 28 November 2021
|
55.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1550 kcal
|
Fat: 49.23g | Prot: 34.35g | Carbs: 235.38g.
Breakfast: Putih Telur Matang, Roma Biskuit Kelapa, Kentang Rebus. Lunch: Roma Biskuit Kelapa, Tempe, Nasi Putih. Dinner: Quaker Quick Cook Oatmeal, Roma Biskuit Kelapa, Slai O'lai Biskuit. Snacks/Other: Slai O'lai Biskuit, Relaxa Permen, Roma Biskuit Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|