Weigh In record (no journal entry) for 28 November 2021
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87 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2064 kcal
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Fat: 117.38g | Prot: 175.34g | Carbs: 69.70g.
Breakfast: Café, Batavo Manteiga Extra com Sal, Pão Francês, Pão de Queijo. Lunch: Sementes Chia Secas, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Mundo Verde Leite de Coco em Pó, Café, Banana Prata, Nestlé Iogurte Natural Integral. Dinner: Carne de Vaca Assada, Batata Inglesa Cozida, Pepino Japonês. Snacks/Other: Churrasco, Matilat Queijo Coalho . more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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