Weigh In record (no journal entry) for 28 November 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1485 kcal
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Fat: 34.17g | Prot: 165.82g | Carbs: 123.65g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Polvorón, Allaire Betteraves Rouges, Fleury Michon Blanc de Poulet (40g), Activia Activia 0% Nature. Dinner: Auchan Chorizo Doux Espagnol, Auchan Baguette de Pain Classique, Carrefour Tomme des Pyrénées, Créaline Purée de Brocolis, Activia Activia 0% Nature. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2020 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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