Weigh In record (no journal entry) for 28 November 2021
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2045 kcal
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Fat: 72.71g | Prot: 89.40g | Carbs: 176.73g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Deluxe Tiramisu, Moritz Palette d'alsace à l'emmental, Freshona LIDL Haricots Beurre, Tomates, Lidl Amandes de Californie, Pomme, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Pain Sportif, Chêne d'Argent Coulommiers, Salade Verte, Aldi Jambon Persillé de Bourgogne, Soupe de Légumes, Lidl Amandes de Californie, Pastis, Vin de Table Rouge. more...
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2427 kcal
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Exercise:
1,6 kms tapis de marche - 30 minutes, 8kms home traineur - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Daddy 02's Weight History
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