Weigh In record (no journal entry) for 28 November 2021
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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9276 kcal
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Fat: 295.58g | Prot: 263.06g | Carbs: 1369.84g.
Breakfast: Crownfield Neo Bits, Ja Natürlich Bio Vollmilch, Kellogg's Chocos, Banane, Nöm Kakaomilch, Nestle Nesquik, Zimt, Milchreis. Lunch: Milchreis, Crownfield Neo Bits, Ja Natürlich Bio Vollmilch, Banane, Nestle Nesquik, Nöm Kakaomilch, Alnatura Hafer Crunchy, Ferrero Rocher, Monarc Doppelkekse, Kelly's Chips, Baklava. Dinner: Milchreis, Nutella Nutella, Schärdinger Gouda , Wojnar's Liptauer Scharf, Sinnack Brötchen Zum Fertigbacken, Rote Zwiebeln, Börek, SPAR Burek. more...
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steady weight
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Mete.Kahraman's Weight History
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