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Body fat 9.7
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1672 kcal
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Fat: 58.06g | Prot: 150.60g | Carbs: 131.84g.
Breakfast: Carrefour Almendras Crudas, Manzana Golden, Amix Whey Pure Fusion Protein, Amix Rice Mash, Vitobest Harina de Avena Sabor Galleta María. Lunch: Sundari Arroz Thai, Procavi Solomillo de Pavo (Congelado). Dinner: Diet Premium Hamburguesa de Ternera y Queso. Snacks/Other: El Corte Inglés Avellana con Piel Cruda Ecológica, Carrefour Bio Tortitas de Maiz, RealValle Lomo Embuchado. more...
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Gaining 2.1 kg a Week
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Polla_dura's Weight History
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