Weigh In record (no journal entry) for 29 April 2014
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 75.49g | Prot: 81.66g | Carbs: 143.93g.
Breakfast: Орехи Кешью, Овсяная Каша на Воде, Сельдерей, Зеленое Яблоко, Огурец (с Кожурой), Valio Йогурт Натуральный, Лимонный Сок. Lunch: Finn Crisp Хлебцы Ржаные Original, Яблоко, Морковь, Шашлык из Свинины, Буженина, Президент Сыр Маасдам. Dinner: Простоквашино Творог Зерненый 5%. more...
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2699 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Skiing (cross country) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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