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1 aylik sonuc -7 kg arada kacamakli if + haftada 3gun spor esliginde ^_^
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97.6 kg
Lost so far: 6.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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580 kcal
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Fat: 14.28g | Prot: 25.75g | Carbs: 85.02g.
Breakfast: Ülker Pötibör Bisküvi, Pankek. Lunch: Torku Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş), Yayla Haşlanmış Nohut . more...
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Losing 0.7 kg a Week
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Thinker_'s Weight History
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