Weigh In record (no journal entry) for 28 November 2021
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1462 kcal
|
Fat: 61.73g | Prot: 70.05g | Carbs: 150.04g.
Breakfast: Rote Paprika, Spiegelei, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Spaghetti, Knorr Lachs-Sahne Gratin . Dinner: Kinder Pinguin Schoko, Milch 1,5%, Nestle Caro Original. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillenglut's Weight History
|