Weigh In record (no journal entry) for 28 November 2021
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2473 kcal
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Fat: 113.92g | Prot: 122.37g | Carbs: 232.45g.
Breakfast: Kinder Kinder Riegel, Maxi Nutrition Protein Cream, Clever Müsliriegel Mit Vollmilchschokolade, Billa Multikorn Sandwich. Lunch: Iglo Backrohr Kroketten, Lidl Rinderfaschiertes, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade, Kitkat Kitkat, Snack Fun All Natural Chips Paprika, Ehrmann High Protein Chocolate & Topping. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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