Weigh In record (no journal entry) for 28 November 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1743 kcal
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Fat: 80.39g | Prot: 78.54g | Carbs: 157.73g.
Breakfast: Sucuk, Muz, Sahanda Yumurta, Tadelle Tadelle, Beyaz Peynir, Pankek, Menemen, Siyah Zeytin, Beyaz Ekmek. Dinner: Kuşbaşılı Pide. Snacks/Other: Yaş Pasta, Bomonti Bira, Fındık, Latte Kahve. more...
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Losing 8.4 kg a Week
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