Weigh In record (no journal entry) for 28 November 2021
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82.3 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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546 kcal
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Fat: 16.70g | Prot: 35.60g | Carbs: 67.35g.
Breakfast: Простоквашино Сметана 10%, Подворье Сырники . more...
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Gaining 2.8 kg a Week
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