Weigh In record (no journal entry) for 28 November 2021
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88.4 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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510 kcal
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Fat: 18.07g | Prot: 27.92g | Carbs: 61.47g.
Breakfast: Яйцо, Arla Сыр Натура Light, Простоквашино Кефир 3,2%, Геркулес Овсяные Хлопья. Snacks/Other: Грецкие Орехи, Магнит Банан, Ашан Красная Фасоль. more...
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Losing 3.5 kg a Week
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samanejnostb's Weight History
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