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ich wünsche Euch allen einen schönen 1.Advent
🕯🤶🏻
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97.9 kg
Lost so far: 16.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1135 kcal
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Fat: 39.74g | Prot: 49.98g | Carbs: 147.88g.
Breakfast: Purland Frisches Mett, Weizenbrötchen, Banane, Alpro Sojajoghurt - Vanille. Lunch: REWE Blattspinat, Dr. Oetker Creme Fraiche Legere, Süßkartoffel, Iglo Schlemmer-Filet à la Bordelaise. Dinner: Banane. more...
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Losing 0.6 kg a Week
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