Weigh In record (no journal entry) for 29 April 2014
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81 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 102.44g | Prot: 140.30g | Carbs: 349.24g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Carne, Quatá Queijo Minas Frescal, Wickbold Pão de Forma Integral Grão Sabor, Aurora Lombo Cozido Defumado, Integralmedica VO2 Protein Bar - Sabor Coco, Queijo Provolone. Snacks/Other: Toffano Milk Valley Mix, Nutry Nutry Fruta Ameixa, Lacta Shot, Charge Chocolate, Brasil Cacau Miniovinhos de Páscoa (Sabores Sortidos), Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Maçã e Canela, Jelly Belly Jelly Belly 40 Flavors, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2466 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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