Weigh In record (no journal entry) for 28 November 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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539 kcal
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Fat: 22.39g | Prot: 29.94g | Carbs: 54.49g.
Lunch: Ратибор Варенье Крыжовник, Liebendorf Сыр Гауда 45%, Творог 5%, Панкейки. more...
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Losing 0.2 kg a Week
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lenocheklife's Weight History
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