Weigh In record (no journal entry) for 28 November 2021
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1861 kcal
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Fat: 67.92g | Prot: 57.46g | Carbs: 192.74g.
Breakfast: Красный Октябрь Конфета Золотой Петушок, Колбаса Докторская, Пиво, Хлеб Черный, ВкусВилл Томаты Вяленые в Масле, Индейка Тушеная, Рис Вареный. more...
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Losing 5.6 kg a Week
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Aliona Lazutkina's Weight History
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