Weigh In record (no journal entry) for 28 November 2021
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1372 kcal
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Fat: 39.16g | Prot: 65.78g | Carbs: 185.74g.
Breakfast: Каждый День Суп Гороховый с Копченостями, Щедрые Хлебцы с Чесноком. Lunch: Магнит Апельсин, Лента Яблоко, Лук, Куриное Филе. Dinner: Геркулес Мороженое Белочка. Snacks/Other: Лента Яблоко. more...
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Losing 0.5 kg a Week
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kostromina-98's Weight History
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