tdh1985's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

75 kg Lost so far: 12.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

799 kcal

Fat: 15.15g | Prot: 29.28g | Carbs: 129.18g. Breakfast: Light Soymilk, All-Bran. Lunch: Bodywise Apple Delight, Tomatoes, Corn thin. Dinner: Weight Watchers Beef Lasagne, Corn thin. Snacks/Other: Carrots, Body Wise Digestive Balance - Orange Almond & Honey. more...

2032 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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tdh1985's Journal, 28 Mar 11

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tdh1985's Weight History