Weigh In record (no journal entry) for 28 November 2021
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2104 kcal
|
Fat: 64.72g | Prot: 66.99g | Carbs: 184.11g.
Breakfast: Кофе с Молоком. Lunch: Хохланд Творожный Сыр, Хлебец, Гречка Отварная. Dinner: Арахис, Плов со Свининой, Манты, Обычное Пиво. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiza131313's Weight History
|