Weigh In record (no journal entry) for 28 November 2021
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90.1 kg
Lost so far: 36.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1744 kcal
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Fat: 85.99g | Prot: 155.92g | Carbs: 76.09g.
Breakfast: Вареное Яйцо, Белебеевский Сыр Белебеевский, Белый Город Молоко 2,5%, Ясно Солнышко Овсянка 3. Lunch: Огурец (с Кожурой), Печень Говяжья Жареная, Гречка Отварная. Dinner: Скумбрия Запеченная. Snacks/Other: Вкуснотеево Творог 9%. more...
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Losing 4.2 kg a Week
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gurtowaja91's Weight History
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