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Good week.
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2289 kcal
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Fat: 85.06g | Prot: 182.60g | Carbs: 177.47g.
Breakfast: Nola Mayonnaise, Checkers Vetkoek, Light Meat Shredded Tuna, Brown Rice, Woolworths Chicken Breast Fillets. Lunch: Checkers Vetkoek, Heavy-Duty NT Whey, Nature's Garden Garden Peas, Woolworths Chicken Breast Fillets. Dinner: Checkers Vetkoek, McCain Garden Mix, Tastic Brown Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Checkers Fat Free Milk. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Squats (Legs) - 30 minutes, Cardio - 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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WombRaidR's Weight History
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