Weigh In record (no journal entry) for 28 November 2021
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1382 kcal
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Fat: 61.78g | Prot: 42.97g | Carbs: 163.99g.
Breakfast: União Açúcar Refinado, Classe A Leite Integral, Trevinho Iogurte Integral, Morangos, Pamplona Presunto Fatiado , Vimilk Requeijão Cremoso , Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Fandangos Fandangos Presunto, Bacon Curado ou Defumado, Pipoca Branca (em Óleo). Dinner: Walmart Queijo Mussarela, Perdigão Salsicha Hot Dog, Pão Francês. more...
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1493 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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