Weigh In record (no journal entry) for 28 November 2021
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2135 kcal
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Fat: 66.33g | Prot: 55.15g | Carbs: 330.11g.
Breakfast: Buah Naga, Frisian Flag Kental Manis, Chia Seed. Lunch: ABC Saus Sambal , Otak-Otak, Golden Farm Mixed Vegetables, Telur Rebus, Mie Telur Kering. Dinner: Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Medium), McDonald's McFlurry - Oreo, McDonald's Beef Burger. more...
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Losing 0.1 kg a Week
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ketrinmp's Weight History
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