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yey di angka 2 lagi
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52.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1154 kcal
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Fat: 34.17g | Prot: 41.93g | Carbs: 171.26g.
Breakfast: Bango Kecap Manis, Kentang Rebus. Lunch: ABC Sambal Terasi, Kubis Hijau Dimasak, Buncis, Bihun (Dimasak). Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.8 kg a Week
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