Weigh In record (no journal entry) for 28 November 2021
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56.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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512 kcal
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Fat: 9.54g | Prot: 19.25g | Carbs: 81.32g.
Lunch: 便當. Snacks/Other: 7-11 中杯冰美式. more...
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steady weight
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e223936856's Weight History
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