Weigh In record (no journal entry) for 28 November 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1777 kcal
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Fat: 26.27g | Prot: 34.97g | Carbs: 189.61g.
Breakfast: 바나나. Lunch: 설탕없는과자공장 얌희 스프레드 초코, 신라명과 호밀빵, 스타벅스 (Starbucks) B.E.L.T 샌드위치. Dinner: 기네스 흑맥주. more...
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Losing 0.7 kg a Week
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