Weigh In record (no journal entry) for 29 April 2014
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 49.22g | Prot: 58.66g | Carbs: 229.47g.
Breakfast: Latte Macchiato, Zucker. Lunch: Aldi Steinofen Baguette, Maggi Spaghetti Bolognese. Dinner: Erdbeeren mit Zucker, Schlagsahne, Schokoladenpudding, Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen , Espresso, Zucker, Tartufino Dolce. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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