Weigh In record (no journal entry) for 26 November 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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823 kcal
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Fat: 9.57g | Prot: 42.20g | Carbs: 146.51g.
Breakfast: Svelty Leche Descremada en Polvo, Quaker Avena Multisemillas. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Kingsbury Pan Perfecto . Snacks/Other: Kingsbury Pan Perfecto, En Linea Barra de Cereal Cranberries, Colun Yoghurt Light, Colun Yoghurt Light, Tribu Mix Frutos del Bosque, En Linea Barra de Cereal Cranberries. more...
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Losing 0.4 kg a Week
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