Weigh In record (no journal entry) for 28 November 2021
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2376 kcal
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Fat: 96.25g | Prot: 82.01g | Carbs: 289.26g.
Breakfast: Bango Kecap Manis, Sasa Sambal Ekstra Pedas, Royco Royco Ayam, Telur, Sakura Egg Tofu, Nasi Merah. Lunch: Kentang Rebus, Sinti Bumbu Pecel, Bango Kecap Manis, Tahu Kukus, Siomay. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Telur, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, A&W Waffle , Glico Haku Vanilla & Crispy Choco Monaka, Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 8.4 kg a Week
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auliyanrml's Weight History
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