Weigh In record (no journal entry) for 28 November 2021
|
125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2592 kcal
|
Fat: 102.47g | Prot: 130.31g | Carbs: 306.09g.
Breakfast: Lontong, Sate Ayam. Lunch: Tempe Orek, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Oncom, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|